User-Agent: *
Disallow: /de/
Disallow: /fr/
Disallow: /it/
Disallow: /ja/
Disallow: /nl/

Disallow: /wp-login.php
Disallow: /wp-register.php
Disallow: /wp-admin/
Disallow: /wp-includes/
Disallow: /wp-content/plugins/
Disallow: /wp-content/cache/
Disallow: /wp-content/themes/

Disallow: */trackback/
Disallow: */feed/

Disallow: /*.php$
Disallow: /*.js$
Disallow: /*.inc$
Disallow: /*.css$ 

Allow: /# BEGIN XML-SITEMAP-PLUGIN
Sitemap: http://tittorturechamber.com/sitemap.xml.gz
# END XML-SITEMAP-PLUGIN